S4 EP19: You Are, In Fact, Enough

Listen in as Rachael and Kelsea discuss the true meaning of Thick
Thighs Save Lives.


Topics Discussed in Today’s Episode:


What Thick Thighs Save Lives actually means

Judgement of other women on their appearances

The underlying message of this kind of judgement

The fear of not being enough

Not blaming people for responding in the way they’ve been
taught to respond

When you can speak your truth

Internal vs. external validation

Knowing that you are, in fact, enough



RELATED LINKS


Our Fitness FB
Group.         

Thick Thighs Save Lives Workout Programs 

Constantly Varied Gear's Workout
Leggings       

Our Fitness
Blog.        

Behind the scenes at CVG.