S4 EP21: After The Struggle Comes Your Greatest Success

It can be disappointing to feel that your hard work doesn’t match
up to the results that you see or that amount of success that you
achieve. But you may be thinking the wrong way about success. As
it turns out, success doesn’t follow a linear path. Listen in to
hear Rachael and Kelsea discuss the mindset that people tend to
have about their goals, how your brain looks for causality, and
what this all has to do with diet culture. Learn why you
shouldn’t give up when your hopes and outcomes don’t seem to
match up with the amount of work you put in.


Topics Discussed in Today’s Episode:


The mindset around the goals people set for themselves

Linking things with causes in your brain

When your hopes don’t match up with the amount of work you
put in

How the desire for causality between work and success fuels
diet culture

Ways that you can set yourself up for success

Setting measurable, achievable, and realistic goals

Your charts of success and what your brain wants it to look
like



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Constantly Varied Gear's Workout Leggings 

Our Fitness Blog.     

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