S4 EP22: What Is Un-dieting?

Listen in as Kelsea and Rachael interview Jenna Free from The
Body Love Society.


Topics Discussed in Today’s Episode:


The difference between dieting, not dieting, and undieting

Steps in getting to an undieting kind of mindset

Why making weight the center focus can be harmful

The belief that weight equals health

The fear of not being able to stop eating

How to get started and determine your nutritional needs

How listeners can find Jenna and her resources



LINKS


The Body Love Society Instagram

The CVG Nation app, for iPhone  

The CVG Nation app, for Android

Our Fitness FB
Group.           

Thick Thighs Save Lives Workout Programs   

Constantly Varied Gear's Workout Leggings 

Our Fitness Blog.     

Behind the scenes at CVG.