S4 EP24: How Cheat Meals Fuel Binge Eating

Why is food so exciting when there are so many rules around it,
and how does that dichotomy set you up for failure instead of
success? In today’s episode, you’ll hear from Bonnie of the Diet
Culture Rebel, and find out what she has to say about rules and
restrictions around food. Listen in to hear the flaws of clean
eating/cheat day cycles and how you can avoid the excitement
factor and wearing out on food.


Topics Discussed in Today’s Episode:


The flaws of clean eating and cheat day cycles

Wearing out on food

The reasons people binge and how to recognize a binge

Managing cravings

What happens when you don’t eat enough

How rules can help you get out of touch with your body’s cues

Advice for people struggling with binge eating

Being present with your food



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