S4 EP25: Defining Health

What does health mean? Do you have a definition? Is it the same
definition that everyone else has? Probably not! If there’s no
one definition of health, then it’s up to you to figure out what
health means to you. And that’s what we’re going to discuss in
today’s episode. Listen in to hear Rachael and Kelsea talk about
their definitions of health, where there’s no one-size-fits-all
definition, and what to consider when deciding what health means
to you.


Topics Discussed in Today’s Episode:


3 am thoughts

The different definitions of health

Using concern for health as a way to body shame

No one-size-fits-all definition of health

Figuring out what health means and how many facets it
contains

The factors on your health list

What your body can do

The ability to live independently

Healthy relationships

Lowering susceptibility to disease

Mental health

Lifespan – being around as long as possible

The level of commitment that it takes to be healthy

Keeping in mind the things that are unique to you when you
make your list

“Hey, girl hey!” segment – shout out to successes shared on
the app.



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