S4 EP26: Toxic Positivity

What is toxic positivity? And what can you do with it? Listen in
to hear Rachael and Kelsea discuss the concept and their own
experiences with it. You’ll hear examples of toxic positivity,
why it’s important to feel your negative feelings, and why you –
or someone else – might jump to toxic positivity when you
shouldn’t.


Topics Discussed in Today’s Episode:


Negative emotions and the importance of feeling them

The necessity of fear

What toxic positivity means

Examples of toxic positivity

Working in extremes

Why people might jump to toxic positivity

Reminding yourself that people’s behaviors come from their
own point of view

Understanding that you can only control yourself

Boundary-setting

How to stop feeling shame

Improving your interactions with others



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