S4 EP27: Using Measurable Data For Your Fitness

Retesting workouts is EXTREMELY important, but often overlooked
or done incorrectly. Listen in to hear Rachael and Kelsea explain
the format for retesting, give you an example of retesting a
workout, and talk about some of the situations that come up when
you retest.


Topics Discussed in Today’s Episode:


Why we retest workouts

The format for retesting workouts

Example of retesting a workout

Knowing what to measure against

Stick with the same weight when retesting or go harder if you
can?

Time between retests

What to do if your retest score doesn’t reflect the changes
you know you’ve made

Why it takes longer in between tests the longer you’ve been
working out

Shout-outs from the app




RELATED LINKS


The CVG Nation app, for iPhone    

The CVG Nation app, for Android    

Our Fitness FB Group.      

Thick Thighs Save Lives Workout Programs   

Constantly Varied Gear's Workout Leggings Our Fitness
Blog