S4 EP30: Your Body Needs A Rest Too

What is deloading? And do you need to do it? In today’s episode,
Rachael and Kelsea discuss deload weeks – what you’re supposed to
do during them and signs that you might be in need of one. Listen
in to hear what they have to say about what deloading weeks are
for and why you really do need them, especially as you become a
more advanced athlete.


Topics Discussed in Today’s Episode:


The potential stress of deload weeks

What a deload week is

What you do during a deload

Signs that you might be in need of a deload week

The formula for deloading

How to incorporate deload weeks

How long it really takes to recover



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