S5 EP1: Learning To Lose

Losing feels bad. Placing low on a leaderboard can be a negative
experience. But that doesn’t mean that leaderboards and
competitions have no value. In today’s episode, Rachael and
Kelsea discuss leaderboards and the feelings around them. Listen
in to hear what they have to say about feelings of inadequacy,
accepting where you are, and finding joy in the accomplishments
of others.


Topics Discussed in Today’s Episode:


The feelings around leaderboards

Feelings of inadequacy

How it feels to be at the top of the leaderboards, then not

Full acceptance of where you are

Facing your fears

Sitting with negative feelings

Winning is not the standard to being accomplished

The skill of learning to lose or fail

Finding joy in the accomplishments of others

Why you can’t avoid competition

What everyone wants the most

What you can learn from being uncomfortable with leaderboards

Hey, Girl Hey segment



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