S5 EP3: The Murph Challenge 31 Day Calendar

It’s that time of year again – time to get ready for the workout
Murph. If you haven’t heard of the Murph, Rachael and Kelsea
explain why it’s such a great experience, who it’s all about,
what’s involved and how to get your Murph Training Calendar. If
you’ve participated in the Murph before, you’ll hear about why
you should do it again, how CVG Nation will help you train for
it, and how you can track your progress in this workout over the
years.


Topics Discussed in Today’s Episode:


Why Murph is such an incredible experience

Who Murph is in honor of

What is included in the Murph

Why Murph is for you

Putting the fear of the workout into perspective

How to train for the Murph

The free Murph calendar

Murph features in the app

How the Murph workout can be scaled

The ways the Murph workout can motivate you

Gauging your progress with the Murph over the years

Hey, girl hey segment



RELATED LINKS


The CVG Nation app, for iPhone    

The CVG Nation app, for Android
        

Our Fitness FB
Group.           

Thick Thighs Save Lives Workout
Programs        

Constantly Varied Gear's Workout Leggings  

Our Fitness Blog