S5 EP4: Normalizing Menopause

How will menopause affect your health and fitness? Today’s guest
will help listeners who are exploring that issue. Selene Yeager,
athlete, author, and host of the podcast Hit Play Not Pause joins
our podcast today to discuss some of the top issues affecting
women experiencing the transition to menopause who want to
maintain or build a fitness regimen. Listen in to hear about how
menopause affects training and performance, how you can adjust
your training to work with menopause issues, and how you even
know when you’re hitting menopause in the first place.


Topics Discussed in Today’s Episode:


How menopause affects training and performance

What can be done to improve sleep

How to adjust training to mitigate menopause issues

Lifting heavily and safely at the same time

How women know when they’re hitting menopause

Common mistakes to avoid during menopause

The importance of working with your physiology

How to combat a slower metabolism

Pros and cons of hormone replacement therapy

Training with pelvic floor issues






RELATED LINKS


Selene's Instagram

Feisty Menopause Instagram

Hit Play Not Pause Podcast (iTunes)

Hit Play Not Pause FB Group

The CVG Nation app, for iPhone    

The CVG Nation app, for Android
         

Our Fitness FB
Group.            

Thick Thighs Save Lives Workout
Programs         

Constantly Varied Gear's Workout Leggings  

Our Fitness Blog