S5 EP5: Strong Like B*tch That Fight Bears

How do we not only appreciate our own bodies instead of bashing
them, but also teach the next generation to do the same? How do
the messages in the media and in social media affect those goals?
Today’s guest is Meg Boggs. She’s a mother, wife, content
creator, power-lifter, and self-empowerment advocate. Listen in
to hear what she has to say about the damaging messages in the
health and fitness industry, what role models like Meg means for
the new generations, and how listeners can get started on getting
more confident and more empowered.


Topics Discussed in Today’s Episode:


The first step Meg took toward appreciating her own body and
encouraging others to do the same

The most damaging messages that women receive from the health
and fitness industry

The effect of damaging messages

What role models like Meg will mean for young girls and a new
generation of women

What fitness has given to Meg in her life

Why Meg decided to start calling herself an athlete

What body positivity has been like for Meg

Viewing fitness in a different way than just appearance and
weight loss



RELATED LINKS


Meg Bogg's Website

Meg Bogg's Instagram

Meg Bogg's TikTok

Meg Bogg's Book

The CVG Nation app, for iPhone    

The CVG Nation app, for Android
         

Our Fitness FB
Group.            

Thick Thighs Save Lives Workout
Programs         

Constantly Varied Gear's Workout Leggings  

Our Fitness Blog