S5 EP6: Push Ups - Get Off Your Knees

Why should you get off your knees? In today’s episode, Rachael
and Kelsea discuss push-ups – how you should do them, how you can
modify them, and why you need to get off your knees while you do
them. Listen in to hear about how to correct faults in push-up
positioning, how to modify push-ups correctly, and how to have
fun with your push-ups while using quality mechanics.


Topics Discussed in Today’s Episode:


Getting off your knees

How to modify push-ups

Common faults in push-up positioning

Best hand positioning

Shoulder positioning

The reasons not to be on your knees

Underutilized ways to work on pushing strength

The importance of using quality mechanics



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