S5 EP7: Creating Positive Self Talk

Do you ever speak badly about yourself, either in your own head
or in front of others? Self-image is important, and negative
self-talk isn’t as innocuous as you may think it is. In today’s
episode, Rachael and Kelsea discuss self-image. Listen in to
learn about why the stories you tell yourself about yourself
matter so much, why you might describe yourself differently in
different parts of your life, and why it’s harmful to speak badly
about yourself – even if you’re “just joking.”


Topics Discussed in Today’s Episode:


The power of a self-image

The struggle for women to achieve a positive self-image

The words you use to describe yourself throughout the day

The discrepancy between the way you describe yourself in
different parts of your life

Humility vs. self-deprecation

Why it’s not “just joking”

Outsourcing your self-image

What self-acceptance means

How compliments help the human brain

Creating strong boundaries

How to start thinking about your self-image

“Hey girl, hey” shout outs



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