S5 EP8: The Approach Is The Destination

The approach is the destination and if that's true then you're
never truly finished.

You’ve hit the finish line! Or have you? It’s not really over if
you’re just going to have to do it again. Focusing on the finish
line can be distracting, especially if you’re putting too much
expectation on what you’ll feel when you get there and not enough
on the experience of getting there. Today, Rachael and Kelsea
discuss the problem of being distracted by the finish line, why
we fall short, and how you can work on experiencing your journey
instead of worrying about the destination.


Topics Discussed in Today’s Episode:


The distraction of the finish line

How that distraction can be damaging to your life and fitness

Falling just short

The approach is the destination

Experiencing your journey

Feeling pressure and anxiety



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