S5 EP9: Butt Stuff Is The Key To Life

Do you do enough butt stuff? That’s what Rachael and Kelsea want
to know today. Taking care of your glutes isn’t just an aesthetic
choice either – your gluteal muscles are a very important muscle
group that can really affect how you do some of the most basic
things. Listen in to learn the things you should know about the
posterior chain, where glute imbalances lie, and how to know if
you’re struggling with this muscle group.


Topics Discussed in Today’s Episode:


Why you need to do butt stuff

When your glutes are important

The posterior chain

The responsibilities of your glutes

Where the imbalances lie

The IT band

What happens when you don’t engage your glute muscles and
your core

How you can know if you’re struggling with your glutes

How to activate your glutes

Why you need variety in your exercises

Movements you should be doing

Strength imbalances

Dead butt (gluteal atrophy)



RELATED LINKS


The CVG Nation app, for iPhone 
  

The CVG Nation app, for Android
            


Our Fitness FB
Group.               

Thick Thighs Save Lives Workout
Programs            


Constantly Varied Gear's Workout
Leggings     


Our Fitness Blog