S5 EP11: Moving Well Is Sexy

Are you practicing good movement patterns? Or are you practicing
poor movement patterns? Because it’s one or the other. In today’s
episode, Rachael and Kelsea discuss improving your movement
patterns when you work out. Listen to today’s episode to hear
what they have to say about following a formula for better
movement, setting your intentions, and what to do when you have a
breakdown in form.


Topics Discussed in Today’s Episode:


Movement patterns are the most important parts of the gym
session

The formula for how to move better

Why you need to do warmups

Having a mantra

Setting an intention

Mobilizing during the warmup

How reps help you move your movement pattern

Respecting the empty barbell

Running through a workout before it starts

What to do when you have a breakdown of form

Why you need to get the mechanics down first

Providing a tougher stimulus so you can grow

Movement patterns are an ongoing battle

Hey Girl Hey shout-outs



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Constantly Varied Gear's Workout
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