S5 EP12: Hot Girl Summer

Are you ready for a hot girl summer? What does that even mean?
And how do you really go about feeling good about yourself this
summer? Listen to Rachael and Kelsea discuss what you need to
know about this year’s hot girl summer, including what it means,
why you need to stop worrying about other people’s judgment, and
how to be proud of your value.


Topics Discussed in Today’s Episode:


Planning a hot girl summer

What a hot girl summer is

Freeing yourself from the judgment of others

Others’ judgment has to do with them, not you

You’re not born with a lot of insecurities or a lack of them.
They’re practiced and learned behaviors

How to check yourself on insecurities

Your own responsibility in judging others

The hot girl walk

Being proud of who you are

Pride in things other than your body

Consider the hard things that you’ve already done

Hot girl summer photos

Hey, girl, hey shout-outs



RELATED LINKS


The CVG Nation app, for iPhone    

The CVG Nation app, for Android
               

Our Fitness FB
Group.                  

Thick Thighs Save Lives Workout
Programs               

Constantly Varied Gear's Workout
Leggings        

Our Fitness BlogRELATED LINKS