S5 EP13: Box Jumps: Physically & Mentally

Box jumps are both scary and enticing. You want to do them, but
what if you fall? Today’s episode is all about the box jump. Why
do we need it? Why is it so difficult? How can we get ourselves
there – both physically and mentally? Listen in to hear about the
symbolism of box jumps, why they’re important, and how to build
up toward doing them, even if you never have before.


Topics Discussed in Today’s Episode:


The fear and desire surrounding box jumps

Not trusting your body when falling

The symbolism of box jumps

The reasons why we have box jumps

How box jumps help you avoid injury

How to build up toward the box jump

Thinking about jumping both up and forward

Common mistakes with box jumps and how to correct them

Why you don’t have “bad” body parts

Getting better at box jumps

What happens when you fail a box jump

Hey, Girl, Hey, shout-outs



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