S5 EP14: How To Stop Looking Back

Looking back on old scars and hurtful events. Comparing yourself
to earlier versions of yourself. Everyone has experienced this
from time to time, but continually looking back can hold you
back. Today, Rachael and Kelsea are talking about the problem of
looking back into the past and failing to pay close enough
attention to the now. Listen in to hear them discuss why we need
to develop the ability to let things go, why we need to practice
this, and why it’s important to keep showing up, even if it isn’t
always easy.


Topics Discussed in Today’s Episode:


Letting old scars dictate our lives

Comparing ourselves to past selves

Developing the ability to let things go

The need to practice

Where to draw pride from

The need to keep showing up

Enjoying what you’re doing right now

How to check your ego

Modeling how to let things go

Seeing what new things you’re good at

Hey, Girl, Hey shoutouts



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