S5 EP15: Body Image and Dysmorphia

What is body neutrality? And why is it important? Jessi Kneeland
can explain. In today’s episode, you’ll hear from Jessi, who is a
certified life coach and clinical sexologist who helps the people
she works with move toward body neutrality, radical
self-acceptance, and a sense of self-worth and confidence. Listen
in to hear what Jessi has to say about why body image isn’t
really about your actual body and the root causes of body image
issues.


Topics Discussed in Today’s Episode:


The belief that looking a certain way will change the way you
feel about yourself

Why body image issues aren’t actually about your body

What body neutrality is

The difference between body positivity and body neutrality

Categories of root causes

How to start to heal our personal relationships with our
bodies

What carrying around a body size identity means

Why we should stop celebrating weight loss

Advice for how to counteract diet culture

Knowing how to handle comments about your body



RELATED LINKS


Jessi's Website

Jessi's Ted Talk

Jessi's Instagram

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Group.       

Thick Thighs Save Lives Workout Programs   

Constantly Varied Gear's Workout Leggings 

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