S5 EP19: How To Silence Critics & Listen To What Matters

Do you find yourself spending a lot of time worrying about
critics? Do you avoid doing certain things because you’re worried
about being criticized? That’s the topic of today’s podcast. In
this episode, Rachael and Kelsea discuss the critics, the feeling
of fear of criticism that can stop you from doing the things you
want to do, and whose opinions should matter to you.


Topics Discussed in Today’s Episode:


The CrossFit Games

Not using age as an excuse not to do things

The critics

Fearing that you’ll be next to be criticized

Missing out on things because of fear

The hurdles that women face

The opinions that you’re looking for out in the arena

Choosing courage

Recognizing the brave things in your life

Whether or not the outcome is as important as you think it is

The people who want to help you get back out there

What to say to yourself about the haters and critics



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