S5 EP20: Taking A Break vs. Slacking Off

“I don’t feel up to going to the gym today.” You’ve probably
heard yourself say that. Does that mean that you’re slacking? Or
that you honestly need a break? How do you know? Today, Kelsea
and Rachael discuss taking a break vs. slacking off  -- the
feelings you experience, the way to find a balance, and how you
should set yourself up for next time.


Topics Discussed in Today’s Episode:


What you’re thinking about when you want a day off from the
gym

Guilt related to missing the gym

Guilt related to getting hurt

Going to extremes

How your feelings and barriers and motivations change day by
day

The importance of your mental health

Finding a balance and letting physical and mental health work
together

The idea that the gym is supposed to be fun every day

Thinking of yourself in charge of yourself

Planning your rest days

What to do with the time if you do take the day off

Taking one to two weeks off per year



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