S5 EP21: Underrated & Overrated Fitness Tips

There are a lot of tips and information thrown around in the
fitness industry. Often times it's difficult to know which are
legit or not. In this week's episode Rachael & Kelsea will
shoot you straight on which tips are underrated and which are
overrated. 


Topics Discussed in Today’s Episode:


Cardio overrated for fat loss

What should be in your toolbox

What people think of as cardio

How to train the midline

Standing or sitting up vs. laying down positions

What influencers do and don’t know about training

How imbalances lead to injury

Supplement companies

The need to limit sugary drinks

What we want to be eating during the day

The success model

Hey, girl, hey segment



RELATED LINKS


The CVG Nation app, for iPhone 

The CVG Nation app, for Android 


Our Fitness FB
Group.  

Thick Thighs Save Lives Workout
Programs 


Constantly Varied Gear's Workout
Leggings 


Our Fitness Blog