S5 EP22: Are You An Overthinker?

Do you ever find yourself turning a decision over and over in
your mind – maybe to the point that you don’t even end up making
the decision at all? Or worrying so much that you can anticipate
everything that could possibly go wrong? Overthinking is a
problem that almost everyone experiences from time to time,
especially about nutrition and fitness. In today’s episode,
you’ll learn more about the pitfalls of overthinking and what you
can do about it.


Topics Discussed in Today’s Episode:


Indecision as a result of fear of making the wrong decision

Overthinking nutrition and fitness

Examples of overthinking nutrition and fitness

Types of overthinkers

Steps to combat overthinking

Knowing you’ll be OK either way

Scheduling a time to worry

Changing the channel on your thoughts



RELATED LINKS


The CVG Nation app, for iPhone  

The CVG Nation app, for Android  


Our Fitness FB
Group.   

Thick Thighs Save Lives Workout
Programs  


Constantly Varied Gear's Workout
Leggings  


Our Fitness Blog