S5 EP23: How Can I Rewrite My Fitness Story?

A lot of people think that they’re bad at fitness, or bad at
working out. But are you really? Or are you just lacking
confidence, perhaps because of a bad early experience? In today’s
episode, Rachael and Kelsea discuss why you aren’t actually bad
at fitness, how you might get that idea, and how you can find the
activity that works for you and your body.


Topics Discussed in Today’s Episode:


The perception of being bad at fitness

Being stuck with old perceptions based on bad experiences

Gym class story nightmares

What’s expected of you on the first day at the gym

Goals in your journey

The difference between expectations for children and adults

Setting kids up for poor confidence

All of the outlets for physical activity

Finding your movement



RELATED LINKS


The CVG Nation app, for iPhone

The CVG Nation app, for Android


Our Fitness FB Group.

Thick Thighs Save Lives Workout Programs


Constantly Varied Gear's Workout Leggings


Our Fitness Blog