S5 EP24: Rapid Fire Q&A

What’s one thing you have to do, even if your workout time is
short? What do you do with your hands between sets? These
questions and more are addressed in today’s question and answer
podcast. Listen in to hear Rachael and Kelsea talk about what
they would do in a 30-minute workout, what exercises they turn to
for their inner thighs, and whether or not you have to give up
sugar and alcohol for abs.


Topics Discussed in Today’s Episode:


What kind of workout to do in 30 minutes

Why you must do your warmup

What to do between sets

Exercises that target the inner thighs

Whether you must give up sugar and alcohol

Your comfort weight

Smoothies vs. chewing solids



RELATED LINKS


The CVG Nation app, for iPhone 

The CVG Nation app, for Android 


Our Fitness FB Group. 

Thick Thighs Save Lives Workout
Programs 


Constantly Varied Gear's Workout
Leggings 


Our Fitness Blog