S5 EP25: CVG's Nutrition Challenge

It’s that time of year – time for the 4th annual nutrition
challenge! If you haven’t heard of it before, in October, it will
be time for the 800 gram challenge. It’s a nutrition challenge
that doesn’t involve perfection or restriction – you can eat
whatever you normally eat. All you have to do is add 800 grams of
fruits and vegetables to your diet each day. Listen in to today’s
episode to hear Rachael and Kelsea describe how the 800 gram
challenge works, why they do it, and what to expect from it.


Topics Discussed in Today’s Episode:


The 4th annual nutrition challenge

A nutrition challenge that is individualized but allows a
group to work together

The 800 gram challenge

The different forms that protein comes in

The importance of breakfast

Awareness of how you digest fruits and vegetables if they
aren’t usually such a big part of your diet

How to measure progress without a scale

What happens if you don’t make it every day

How to win things with the challenge

CVG discounts for participation

Hey, girl, hey shout-outs



RELATED LINKS


The CVG Nation app, for iPhone 

The CVG Nation app, for Android 


Our Fitness FB Group. 

Thick Thighs Save Lives Workout
Programs 


Constantly Varied Gear's Workout
Leggings 


Our Fitness Blog