S5 EP27: The Risk Of Not Lifting Weights

Is it really dangerous to lift? There are a lot of fears around
lifting, but the people who are afraid of the potential risks
often haven’t stopped to consider the idea that not lifting may
have risks too. In today’s episode, Rachael and Kelsea explore
the idea of risks around lifting and how you and those around you
may want to rethink your framing of those risks. Listen in to
hear what they have to say about where this fear comes from, the
dangers of not being prepared, and the importance of finding your
tribe.


Topics Discussed in Today’s Episode:


The risk assessment when it comes to lifting weights

The risk in not lifting weights

The fears that lifting is dangerous

What happens when people are fearful

Where the fear of lifting comes from

The goal of experiencing this world

Why it’s important to train and prepare for life’s challenges

How people treat success as opposed to struggle

Why you need to find your tribe

The importance of cheering for the people around you

Hey, Girl, Hey



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