S6 EP3: Breaking The Cycle: Intuitive Eating For You & Your Family

What is intuitive eating? And how can learning about it now help
you create a better relationship with food for you and your
children? Nicole Cruz is a registered dietician and nutritionist.
She focuses on family feeding, and on healing your relationship
with food. Listen to the episode to hear Nicole explain how to
get started on intuitive eating and how to restructure common
messages you hear about food and eating.


Topics Discussed in Today’s Episode:


How healing our relationship with food helps our children

How to get started on intuitive eating

How parents can set their children on the path to avoiding
their parents’ food issues

Trust as a key component in the feeding relationship

Restructuring common food directives

Whether parents should worry about kids that have limited
palates

Whether parents should limit their children’s sugar intake

Valuing body diversity



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Our Fitness FB Group. 

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Constantly Varied Gear's Workout Leggings 

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