S6 EP5: Our Biggest Fitness Mistakes

Everyone makes mistakes, sometimes because you just don’t know
any better. In today’s episode, Rachael and Kelsea will be
discussing the things that they wish they’d known at the
beginning of their fitness journeys. Listen to them talk about
the mistakes they made in the beginning and how they learned to
do better, and maybe those stories will help inspire you to
overcome your own misconceptions and make more progress in your
own fitness journey.


Topics Discussed in Today’s Episode:


Things Rachael and Kelsea wish they knew starting their
fitness journey

Food is not the enemy

The importance of listening to other people’s experiences

Spot training

Respecting your vessel for what it can do for you

Trying even if you know you won’t be the best

There is no destination

Enjoying the journey

Being fit doesn’t necessarily have a specific look

Hey, Girl, Hey segment



RELATED LINKS


The CVG Nation app, for iPhone  

The CVG Nation app, for Android  

Our Fitness FB Group.  

Thick Thighs Save Lives Workout Programs  

Constantly Varied Gear's Workout Leggings 

Our Fitness Blog