S6 EP6: Save Vs. Splurge - Workout Equipment Edition

If you’re like many people, either you’re interested in getting
fitness equipment for yourself for the holidays, or you know
someone who is. But it doesn’t make sense to pay a lot of money
for fitness equipment that you won’t end up using. What kind of
equipment do you really need, and what can you skip? Investing in
fitness equipment can be a lot less expensive than you might
think! Listen in as Rachael and Kelsea discuss fitness equipment
needs this holiday season.


Topics Discussed in Today’s Episode:


Putting money into fitness equipment that you won’t use

Affordability as a barrier to fitness

Why you don’t need incredibly expensive fitness equipment

Fitness equipment you do need

Getting value from dumbbells

Using free stuff for lighter-weight work

The importance of a kettlebell

What a jump rope can do for you

The different ways you can use a box

Why a foam roller is a must-have

Why having a place to hang is such a strength builder

Considering an assault bike or a rower

Leveling up to a barbell and bumper plates



RELATED LINKS


The CVG Nation app, for iPhone 

The CVG Nation app, for Android 

Our Fitness FB Group. 

Thick Thighs Save Lives Workout Programs 

Constantly Varied Gear's Workout Leggings  Our Fitness
Blog