S6 EP7: Reflecting On 2021 & Preparing For 2022

Both internally and externally, you’re about to be deluged with
suggestions about what you should start or change in terms of
your health and fitness in the new year. What should you really
be focusing on in the new year? And if you’re already in the
health and fitness space, how can you avoid gatekeeping those
spaces to people trying them out for the first time this time of
year? Listen to the episode to hear Rachael and Kelsea discuss
celebrating your accomplishments, focusing on the positive, and
setting yourself up for longevity in your fitness plan.


Topics Discussed in Today’s Episode:


The “New Year Fitness” messages

Making too many changes at once just because it’s a new year

Celebrating the previous year’s accomplishments

Recognizing your moments of growth

Reflecting on the positive and what you’ve accomplished

Success as longevity

Toxic ideas

Gatekeeping in fitness in January

Supporting new people in fitness spaces

Wins that you don’t have to wait for

The importance of having a plan



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