S6 EP13: Can You Build Muscle & Lose Fat At The Same Time?

Gaining muscle or losing weight? Which one should you do first?
Or should you do them together? Can you do them together?


In today’s episode, Rachael and Kelsea will discuss what you need
to know about how these two actions happen in your body and what
you need to know about doing both at the same time. Listen in to
hear them talk about how your muscle affects your metabolism,
what your muscles need to grow, and what body recomp means for
you.


Topics Discussed in Today’s Episode:


The best way to get nutrients

Staying conscious of all ingredients when supplementing

Whether you can lose fat and build muscle at the same time

How muscle affects metabolism

Understanding why you’re asking the question about dieting
vs. exercise coming first

How muscle grows

Factoring in all the things that are happening in your body
at once

Body recomp

What happens when you try to just lose weight instead of
build muscle

Why a calories in/calories out equation is too simple

The obstacles of building muscles for women



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