S6 EP14: 9 Workout Hacks You Can Use Today

How can you improve your fitness routine quickly? Achieving your
goals doesn’t happen instantly, but there are some things that
you can do right away to improve the path that you’re taking to
meet your fitness goals. In today’s episode, Rachel and Kelsea
discuss the hacks that you can use in order to improve your
routine, and maybe improve your day as well. Listen in to hear
what they have to say about why you should be increasing your
weights, tracking your workouts, and filming your movements,
among other things.


Topics Discussed in Today’s Episode:


Disney characters and comparing different women to each other

Being present in your movement

More is not more

Not using weights that are too light

Having a workout where we’re coming in last

Tracking workouts

Taking deload weeks, and what they really are

Putting away your phone between sets

What you should be doing between sets

Filming your movements

Lifting with a friend



RELATED LINKS


The CVG Nation app, for iPhone

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Our Fitness FB Group.

Thick Thighs Save Lives Workout Programs

Constantly Varied Gear's Workout Leggings

Our Fitness Blog