S6 EP15: Nutrition Made Easy

Can all foods really be on the table for you? What exactly is an
all-foods approach to nutrition? In today’s episode, Rachael and
Kelsea talk to Registered Dietician Sammi Haber Brondo, author of
The Essential Vegetable Cookbook, about her all-foods approach to
eating.


Sammi also talks about how to start creating a healthier
relationship with food, why you might want permission to eat
certain foods (but don’t need it), and what Sammi thinks of as
the most damaging behaviors and languages around food. Listen in
to hear more about Sammi and her experience working with clients
on nutrition.


Topics Discussed in Today’s Episode:


Why being told “you need to eat” is scary for some women

The marketing of diets

Food as a source of joy

What the all-foods approach is

How Sammi starts with creating a healthier relationship with
food

Why people might want permission to eat certain foods instead
of trusting themselves

The most damaging behaviors and language when it comes to
food

Can you still have aesthetic goals following the all-foods
approach

Why women want to return to their high school body

How purposeful movement enhances the ability to eat
intuitively



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