S6 EP16: An Inspirational Fitness Story

Physical fitness may be something that you are thinking about
now, but will you still be thinking about it when you’re older?
It can be easy to assume that you won’t be as active once you
reach a certain age, but that’s not necessarily true. Today’s
guest will talk about how she remains active, confident, and fit,
and still continues to compete, in her 60s.


Nancy Bodet is a CrossFit athlete and a mother of five, wife,
nurse, and lawyer. She’s competed in Wodapalooza and the Granite
Games. Listen in to what Nancy has to say about what she likes
about competing, what her training sessions look like, and why
functional fitness matters.


Topics Discussed in Today’s Episode:


What made Nancy give CrossFit a try

Nancy’s favorite thing about competing

What a daily training session looks like for Nancy

What female athletes over 40 can do to maximize their
training

Whether people must accept that getting old means no longer
being able to be active

What it’s meant to Nancy to find strength through fitness

The impact Nancy is making on other women



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