S6 EP17: Enough Is Enough - The Tough Love You Need

Life can be difficult and stressful. That’s especially true over
the last few years. It’s totally understandable if you’re not
ready for a heavy-duty workout every single time. You have to be
able to give yourself some grace.


But that doesn’t mean doing nothing.


In today’s episode, you’ll hear Rachael and Kelsea discuss why
inactivity isn’t part of self-care, and why movement is an
important part of self-care. Listen to the conversation to hear
them discuss momentum and motivation, the percentage of adults
who are physically unhealthy, and why you should thank your body
on workout days.


Topics Discussed in Today’s Episode:


How actions lead to more actions

The percentage of adults who are physically inactive

Feeling healthy in your body

Giving yourself some grace

The difference between self-care and inactivity

Getting in movement as part of your self-care

Thanking your body and mind

Having something to look forward to

Being clear about your goals and progress

Techniques to ensure that you have a contract with yourself



RELATED LINKS


Article about adults being physically inactive

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The CVG Nation app, for Android

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Thick Thighs Save Lives Workout Programs

Constantly Varied Gear's Workout Leggings

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