S6 EP19: Shit We're Talking About Today

In today’s wide-ranging conversation, Rachael and Kelsea discuss
several different things. They discuss why you should immediately
stop making judgments about a person’s health based on their
appearance, and they talk about why you shouldn’t give up on a
workout in the middle of it. Listen to the episode to hear all of
the things that Rachael and Kelsea are talking about today.


Topics Discussed in Today’s Episode:


The way people display emotions

Fluctuations in weight

Starvation mode

Muscle weight and fat weight

Metabolic adaptation

Taking the quality of what’s going into your body into
account

The different workout levels you can choose from

Sticking with a workout

Competing against yourself

Tired or injured?

Checking your ego at the door



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