S6 EP20: Secrets To Improve Your Running

Do you get excited about the idea of running? Does it seem like
an accessible activity that anyone can do, including you? Or do
you dislike it and associate it with pain and injury?


Different people have different impressions of running, but
running can have more benefits than you think, especially if
you’re also building and maintaining muscle. In today’s episode,
Rachael and Kelsea discuss TTSL’s new run cycle, and they’ll also
explain some of the things that you may not know about the
relationship between running and the muscle-building that you’ve
already been working on. Other topics include how strength
training changes your body and yourself as a runner, and who the
new running cycle is for and what benefits you’ll see from it.


Topics Discussed in Today’s Episode:


Finding cardio movement that you love and that works for you

TTSL’s run cycle

How often running needs to be done to make progress

Pain related to running

Why you need to strength train when you run

Moderately intense cardio

How to think about high-intensity training

How slow-rate cardio steals from your muscles

What happens when you’re lacking in the muscle department

The injury rate of running

Who the running cycle is for

Why your running days aren’t behind you yet



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