S6 EP22: "It's Better For Everyone If I Workout In Pants"

What are you most comfortable working out in? Do you choose your
workout clothes for your own comfort or because of the
preferences of the people around you?


Many people feel a type of imposter syndrome based on how they
look or how they think other people perceive the way they look.
You may feel like appearances or clothes single you out as
someone who doesn’t belong, or who at least looks like they don’t
belong. But there are different ways to think about it. Listen to
today’s episode to learn about showing up as unapologetically
yourself, saying what you might want someone to say to a younger
version of yourself, and changing your negative thoughts by
countering them with more empowering views.


Topics Discussed in Today’s Episode:


Murder podcast stories

Cues during running

Using the Air Runner

Thoughts about what you’re wearing to the gym

What you prefer to work out in versus what you wear for
everyone else

Testing out what you would say to a little girl or a younger
version of yourself

Imposter syndrome about belonging and looking like you belong

Meeting your negative thoughts with something great that you
see

Changing the lens you see yourself through



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