S6 EP23: Health & Fitness For Busy Moms

In today’s episode, Rachael and Kelsea are joined by “mompreneur”
Ashley Kolozsvary. Ashley is a busy mom who’s also developed her
own nutrition and coaching plan that is meant to benefit other
moms as well. Listen in to learn about why Ashley believes
logging food is important, and how she’s leading with health.


Topics Discussed in Today’s Episode:


Logging food and learning about food

Making sure we’re eating enough and the effects of
undereating

Why a caloric deficit doesn’t necessarily mean weight loss

Leading with health

The importance of weightlifting specifically when your goal
is weight loss

Running a business while being a mom



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Our Fitness FB Group. 

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