S6 EP24: Running Motivation W/ The Mirnavator

When you picture a runner’s body, what do you picture? If you
tend to only think of a runner as looking one particular way,
today’s guest will challenge that stereotype.


In today’s episode, Rachael and Kelsea interview Mirna Valerio, a
runner, teacher, and author, who is helping to advocate for more
inclusivity of all types in the running space. Listen to the
episode to hear what this ultramarathon runner has to say.


Topics Discussed in Today’s Episode:


How Mirna has excelled at running

How she got back into running

How Mirna started training other women

The feedback Mirna has gotten from other women about her blog

Moving your body for the right reasons

Knowing how to say no

How women start considering themselves runners

What the training for a 50k looks like

Coming back from an injury

Being at the forefront of a movement

Mirna’s book

Where to find Mirna



RELATED LINKS


Mirna's Website

Mirna's Book: A Beautiful Work In Progress

Mirna's Instagram

The CVG Nation app, for iPhone 

The CVG Nation app, for Android 


Our Fitness FB Group. 

Thick Thighs Save Lives Workout
Programs 


Constantly Varied Gear's Workout
Leggings 


Our Fitness Blog