S6 EP26: Improving Your Gut Health

There is a lot of advice out there about weight loss, but weight
isn’t the only way that food and nutrition affect your body.
Today’s guest is going to discuss some of the things she’s
learned in the nutrition field and how she advocates for women’s
health.


Dana Monsees is a dietician, nutritionist, and body image coach.
In her conversation with Rachael and Kelsea today, she discusses
whether gut issues like celiac and IBS are getting more common,
what kind of gut conditions she sees regularly, and what neutral
nutrition and weight-inclusive care mean to Dana.


Topics Discussed in Today’s Episode:


Whether issues like celiac and IBS are becoming more common

The importance of gut health to overall health

What happens in elimination diets

Food sensitivity tests and what they mean

The more common gut conditions Dana sees

Whether food can heal some of the symptoms of gut conditions

Universal things we should be doing to improve our guts

What neutral nutrition means

What weight-inclusive care means

Treating the whole person



RELATED LINKS


www.realfoodwithdana.com

Whole-Hearted Eating Podcast

Dana's Instagram

The CVG Nation app, for iPhone 

The CVG Nation app, for Android 


Our Fitness FB Group. 

Thick Thighs Save Lives Workout
Programs 


Constantly Varied Gear's Workout Leggings
& More!