S6 EP27: The IT Factor

How are you feeling? How is your progress going? Is there
something you think is getting in the way of your progress? If
so, what do you think it is?


Today, Rachael and Kelsea discuss the IT factor – the one thing
that’s missing. That one factor that gets in the way of your
progress. It’s probably not what you think it is. The good news
is, it’s free! Listen to the episode to hear Rachael and Kelsea
discuss the IT factor, taking the big picture into account, and
questioning how you’re really feeling.


Topics Discussed in Today’s Episode:


Being the main character of your own story, but not everyone
else’s

You must decide which things people say to you have merit and
value and which don’t

What your anger is trying to tell you

Your conditioned way of thinking about the “one thing” that’s
always missing

The reality of needing more time

The IT factor of time + consistency

Are you looking at the whole picture for progress?

Questioning how you’re feeling



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Our Fitness FB Group.   

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