S6 EP28: Tempo Work W/ Coach Isley

What does it mean to work on your tempo? It’s not about your
music. It’s about adjusting the speed at which you do movements.
Sometimes, there are real benefits to slowing down your
movements. In today’s episode, Community Manager and Head Coach
of TTSL, Isley Boyarski, returns to the podcast. You’ll learn
what tempo work is, how it can help strengthen just a piece of a
movement, and how you’re stimulated during tempo work.


Topics Discussed in Today’s Episode:


What Isley does

No bad feelings

What tempo work is

Why there are benefits to slowing down your movement

Breaking down the movement of a burpee

Strengthening the piece of your movement giving you trouble
in a pull-up

Needing more than just tempo work

The different stimulus in tempo work

When your mobility allows you to go beyond where you can
maintain tension



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