S6 EP29: Why Don't You Trust Yourself?

Why don’t you trust yourself? Why would you give your power to
someone else? In today’s episode, Rachael and Kelsea talk about
the promises that we make and break to ourselves, and why we need
to show up for ourselves and trust ourselves.


Listen to the episode to hear what Rachael and Kelsea have to say
about setting sustainable goals, whether you should be affected
by things the people around you say rather than your own
knowledge of yourself, and setting an intention with yourself and
following through with it.


Topics Discussed in Today’s Episode:


Traveling for vacation

Hiking and edibles

Why you don’t trust yourself

Giving away your power

Deeming yourself unreliable

Setting sustainable or unsustainable goals

Thinking that you’re going to get much further much faster
than is realistic

The feeling of knowing that you show up for things

Being unaffected by the comments of the people around you

Setting an intention with yourself and following through

When it’s not your fault, but it is your responsibility

Nutrition and cutting out food groups

Mistrusting yourself when it comes to nutrition

Setting goals you can keep and not demanding perfection

Doing something that builds trust with yourself



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