S7 EP2: Rapid Fire Questions & Answers

Do you have difficult questions that you’ve been searching for
the answers to? Today’s hot takes may be just what you’ve been
looking for. In this episode, Rachael and Kelsea answer some of
the questions that they’ve been asked in the CVG communities.
Listen to the episode to hear what they have to say about their
recent Murph calendar and challenge, incorporating weight-lifting
into hiking and outdoor activities, and your first day back at
the gym.


Topics Discussed in Today’s Episode:


Fifth year of Murph calendar

Incorporating Murph calendar habits into your training

Self-tanner

Questions from the group

Incorporating weight-lifting into hiking

First day back at the gym vibes

TTSL’s gymnastics cycle

Developing confidence in your own body

Overcoming fear of controlling your own body

The variety of drills to kick up into a handstand position



RELATED LINKS


The CVG Nation app, for iPhone

The CVG Nation app, for Android

Our Fitness FB Group.

Thick Thighs Save Lives Workout Programs

Constantly Varied Gear's Workout Leggings