S7 EP6: How Deep Should I Squat?

Are you getting the squat depth that you want? If not, do you
know how you can? It might be different for you than for somebody
else. In today’s episode, Rachael and Kelsea discuss squat
mechanics. They talk about protecting your spine, squatting below
parallel, and committing to proper squat mechanics. Listen in to
learn more about what you’ve been wanting to know about squat
depth.


Topics Discussed in Today’s Episode:


CVG’s birthday

Getting the squat depth that you need

Hip crease crossing below the plane of your knee

Protecting your spine

Squatting below parallel and glute engagement

Why flexibility is underrated

Conditioning or mobility

Checking your ego

Committing to proper squat mechanics

Why your squat positioning might look different

Limitations on range of motion



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