S7 EP7: How To Fitness Anywhere

Do you ever feel as if fitness and nutrition require so much
knowledge and so many things that there are just too many
barriers to entry for you to get into it? There always seems to
be something more that you “should” have before it will be
enough.

But do you really need to do that to yourself? Today, Rachael and
Kelsea discuss the friction points between you and fitness and
nutrition, and how you can remove those obstacles in your way.
Listen in to hear what they have to say about identifying
friction points, the value of habits, and why choosing something
over nothing can be enough.


Topics Discussed in Today’s Episode:


Decision fatigue

Standards that are too high

Identifying limitations or friction points to remove them

Moving your body with a purpose

Why habits matter more than motivation

Choosing something over nothing

Why bodyweight and dumbbells are all you need

Nutrition friction points



RELATED LINKS


The CVG Nation app, for iPhone

The CVG Nation app, for Android

Our Fitness FB Group.

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